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Home / Domestica Tu Mente
Domestica Tu Mente
Paperback

Domestica Tu Mente

Ruby Wax
$47.99
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Ruby Wax -comedian, writer and mental health campaigner- shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. Here is the manual to saner living.

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MORE INFO
Format
Paperback
Publisher
Obelisco
Country
United States
Date
15 July 2015
Pages
242
ISBN
9788416192588

Ruby Wax -comedian, writer and mental health campaigner- shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. Here is the manual to saner living.

Read More
Format
Paperback
Publisher
Obelisco
Country
United States
Date
15 July 2015
Pages
242
ISBN
9788416192588

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