Captain Fit"s Guide to Good Health

Captain Fit’s Guide to Good Health [Special Edition] is a collection of fun facts, puzzles and games designed to teach children, ages 7-12, the value of good nutrition and exercise to the maintenance of overall fitness. To date more than 100.000 children and their families have benefited from this wonderful best-selling childrens health & fitness book! Captain Fit Is It… When it comes to good nutrition, exercise and personal safety, Captain Fit and his Fitness Rangers lead the pack with Captain Fit’s Guide to Good Health - a colorful, fun-packed collection of activities that will entertain and educate your child (and yourself) painlessly. Using CF as a loveable role model, your children will see that good foods don’t have to taste bland, exercise doesn’t have to be tedious and personal safety is…well, simply put, it’s plain common sense. Add a dash of humor, brightly colored graphics, some challenging puzzles and entertaining game play and you have a surefire winner for all kids between the ages of 7-12. Based on health curriculums from around the world, Captain Fit offers his advice, recipes, activity games (Remember ‘Capture the Flag’?), safety tips and so much more.