How to Trick Yourself Into Feeling Your Feelings: Even After Decades of Numbness and Trauma

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Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole! This is a guidebook written for anyone who finds themselves to be…

numb emotionally frozen tensing their stomach because they don’t know what to do with the pain that wants to come up having trouble breathing deeply and freely stuck because professionals have told them to stuff their pain and go outside or let go of the past
confused and filled with shame wondering if they’ll ever be happy