YOGA and Self-Enquiry
Lucy Elizabeth Johnson
YOGA and Self-Enquiry
Lucy Elizabeth Johnson
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Winner of the Independent Publisher Book Award
Winner of the Best Book Awards Sponsored by American Book Fest
This award winning book is a practical guide suitable for both beginners as well as more advanced practitioners of Yoga.
PART 1 focuses on the teachings of Self-enquiry as presented by Sri Ramana Maharshi and other luminaries in the field of Advaita Vedanta.
PART 2 summarizes the teachings of Yoga and details how a keen seeker can put into daily practice Patanjali’s eight limbs of yoga to achieve their ultimate aim: Kaivalya or final liberation.
Providing much more than an introduction to Yoga and Vedanta, this book focuses on the higher-level teachings of these two spiritual practices, revealing their underlying unity and complementarity.
A valuable resource for anyone interested in deepening their exploration of spirituality and realization of the Self.
Garth McLean, Senior Iyengar Yoga Teacher
A classic… I simply could not put this book down… an awe-inspiring contribution.
Stephen Cope, Bestselling Author, Kripalu Center
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