The Complete Vegan Keto Diet for Beginners 2021: Ideal for People Who Want to Lose Weight

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The Complete Vegan Keto Diet for Beginners 2021

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V g n

t a w d v r t of f d
nd
n

l replace m t nd dairy with l nt-b
d alternatives, which lends versatility t th
d t. V g t r n d t
x lud m t, poultry, g m , fish nd shellfish. C rt n types f v g t r n
l

x lud
gg , dairy r th r n m l by-products. V g t r n
nd v g n d ff r n th r beliefs r g rd ng th use f animals b humans. Th

why some vegetarians may
n um
n m l-d r v d r du t , wh r

vegans do n t.

When done r ght, a vegan d t m
r ult in various h lth b n f t , n lud ng a trimmer waistline nd m r v d bl d ug r
ntr l. N v rth l
, a d t b
d x lu v l
n l nt foods m , in some

, increase th risk f nutr nt d f

n

.

On a vegan d t,
u can
t f d m d fr m l nt , n lud ng:

• Fruits nd vegetables

• L gum

u h

, beans, and lentils

• Nut and

d

• Br d , rice, nd pasta

• Dairy lt rn t v

u h as

m lk,

nut milk, nd lm nd m lk

• V g t bl

l

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