Relaxation and its physiological, psychological and emotional effects

Currently, the energies of criticism, indignation and revolt are very present on the planetary surface. All the kingdoms of nature are at their maximum capacity and stress levels are sky-high. Interrupting this energy within us, accessing higher levels of our consciousness (which are internal) in order to maintain our physical, mental and emotional integrity is a great challenge. Seeking inner silence, this inexhaustible source of encouragement and strength, even in this unfavourable environment, is possible! With discipline and simplicity, seeking to keep our hearts in peace educates our mental and emotional bodies to manifest what our Consciousness wants to manifest. Relaxation exercises and meditation can even change our chemistry!