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The Ayurvedic Guide to Food and Nutrition
Paperback

The Ayurvedic Guide to Food and Nutrition

$151.99
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Ayurveda, the ancient Indian science of life and longevity, is a holistic system of medicine that emphasizes balance and harmony in the body, mind, and spirit. Central to Ayurvedic philosophy is the understanding that food is not just fuel for the body but a vital source of life energy that can promote health, prevent disease, and enhance well-being. This book explores the principles of Ayurvedic nutrition and offers practical guidance on how to incorporate these timeless teachings into your daily life.

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MORE INFO
Format
Paperback
Publisher
LAP Lambert Academic Publishing
Date
17 June 2024
Pages
52
ISBN
9786207806003

Ayurveda, the ancient Indian science of life and longevity, is a holistic system of medicine that emphasizes balance and harmony in the body, mind, and spirit. Central to Ayurvedic philosophy is the understanding that food is not just fuel for the body but a vital source of life energy that can promote health, prevent disease, and enhance well-being. This book explores the principles of Ayurvedic nutrition and offers practical guidance on how to incorporate these timeless teachings into your daily life.

Read More
Format
Paperback
Publisher
LAP Lambert Academic Publishing
Date
17 June 2024
Pages
52
ISBN
9786207806003