How to explore your experiences, transform your emotions into meaningful stories and find healing through words.The C.A.S. "Create, Learn, Heal" concept is the fusion of Expressive and Literary Writing. This "Creative Narratherapy" or written exposure therapy is a revolutionary method combining expressive writing (expressing emotions) and literary creativity (storytelling). The healing power of expressive writing (verbalizing), combined with the cathartic benefits of literary writing (analyzing), enables the transformation of emotion/pain into narrative, and helps overcome psychological obstacles.