Know yourself to love yourself.

Ever since we were young, we were taught about the importance of taking care of our physical selves: how to brush our teeth, take a shower, fix our nails, eat, get dressed... But what about our psychological care? Do we pay enough attention to our mental and emotional care? Do we ever highlight the relevance of self-love?

Having good self-esteem and self-love are known to increase our experience of positive emotions. It also allows us to be more efficient when performing tasks, helps us improve our interpersonal relationships, establish more balanced relationships and become more independent.

Riso's proposal is simple: fall in love with you. He teaches us how to admire, respect and value ourselves unconditionally, so that we can be happier and more resilient.