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The first line of defense against any infection present within your body is inflammation. Inflammation is desirable in small amounts. However, it becomes troublesome when the levels of inflammation exceed the reasonable limit. Chronic inflammation is an excruciatingly painful condition that can hamper the overall quality of your life. There aren’t many things you can control in life, and the one thing you can always control is your diet. Not a lot of us pay any conscious attention to the food we eat. Juggling a hectic schedule and leading stressful lives has become quite common. It is one of the main reasons why most people opt for processed and convenience foods. Well, these foods are also the leading cause of inflammation. The food you consume has an undeniable and direct effect on your overall well-being. The modern-day diet of an average individual is full of processed carbs, sugars, and foods rich in empty calories. These factors, combined with all the stress of daily life, are the primary reason for chronic inflammation.
You can learn to regulate and manage chronic inflammation by concentrating on your diet. An anti-inflammatory diet, as its name suggests, contains foods that counteract the effect of inflammation in the body. In this book, you will learn about the basics of this diet, tips to get started, and several anti-inflammatory recipes. All the recipes in this book are not just easy to cook but are quite nutritious and healthy too.
So, are you ready to learn more about this diet? If yes, then let us get started immediately.
