Massage - the most effective way to maintain good health and treat a variety of diseases. Currently, there are many kinds of techniques and types of massages. And every nation had its own methods and techniques of their conduct. Due to the availability of information, many of them are quite popular. The book introduces the most effective ways to maintain health, and will be of interest to anyone who does not want to unnecessarily abused pills and other medicines, it kills the pain, but often giving only temporary relief. In addition, the drugs often disrupt our body, while properly conducted massage does not have these disadvantages. The book is provided with drawings and diagrams to help those who are going to independently use the world’s best massage techniques at home.