Gimnastika dlya buduschej mamy i malysha

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Zdorove malysha i sobstvennaya krasota - v vashih rukah, dorogie mamy! Zachem zhdat i nadeyatsya na vozvraschenie formy posle rodov? Privykajte kontrolirovat ves s samogo nachala beremennosti! A znaete li vy, chto vo vremya gimnastiki vyrabatyvayutsya endorfiny, gormony radosti? Imenno oni sozdayut oschuschenie dushevnogo podema, energii, uverennosti v sebe i myshechnoj radosti . Esli mama schastliva, znachit, i malysh budet dovolen. Esli mama zdorova, znachit, i rebenok roditsya zdorovym i krepkim. Uvazhaemye papy, babushki i dedushki! Eta kniga - luchshij podarok dlya buduschej mamy!