Thought Record for Anger Reduction

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While cognitive behavioral therapy (CBT) is oneof the frontline treatments for anger given its empirical backing, there islimited research focusing on the effectiveness of the specifie techniques used in CBT. One of the most popular tools used to facilitate cognitive restructuring isthe thought record worksheet, but there is very minimal research on this tool in particular.Given the importance of cognitiverestructuring in long-tenn treatment of anger, the present study focused onusing thought records for anger reduction in particular.