Super Calm Sleepers

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Your resource for restful sleep is Super Serenity Sleepers.

This book will cover topics such as how important it is to get enough sleep, how important it is to monitor what you drink, how important it is to exercise before bed, how important it is to rest, and how to fall asleep. Establish a routine, learn how to make your room a comfortable place to sleep, learn how to switch off your brain, and know when to get help from a professional.