Because of the intensity and pace of our professional lives, many of us feel as if we're on a galloping horse going at high speed. The perpetual incessantness of our daily life, with too many things to do and not enough hours in the day, the pressures to produce and accomplish activities on a daily basis, all appear to have an influence on our quality and direction.

It is possible to alter your approach to your day. The only requirement is a willingness to take a smaller approach. It may appear simple, but it can be challenging. We frequently wrongly believe that eating less makes us lazy and leads to lower productivity. We are better off doing less. We can reduce the amount of needless