In this book, we have compiled training units and individual drills that the players can do during the outdoor pre-season preparatory period when the gyms are closed. The first three training units provide guidance on individual training that the players can do at home, in the garden or in the street. By giving information on the respective drill’s intensity, the included athletics elements can easily be adapted to each level of performance.

The fourth training unit can be done in groups of at least four players and includes endurance, athletics and coordination exercises.

The fifth training unit consists of an outdoor training course which can be modified according to the local conditions and adapted to the players’ level of performance (three forms of organization with 13 stations).

Last but not least, there are three further training units to be used for training on outdoor sports grounds that primarily focus on endurance, athletics, and speed.

Individual training at home - No. 1 Basic individual training in the street, in the park, or in the garden - Part 1 - No. 2 Basic individual training in the street, in the park, or in the garden - Part 2 - No. 3 Basic individual training in the street, in the park, or in the garden - Part 3

Outdoor training - No. 4 Endurance, athletics, and coordination outdoor group training - No. 5 Outdoor training with different stations - No. 6 Outdoor training with three stations and a running circuit - No. 7 Outdoor training with endurance run and sprint contests - No. 8 Playful outdoor training with stations