Basics of Meditation: An Ultrashort Introduction

Did you always want to know what meditation’s really about? This handy little book which is based on a practical course script developed by the author offers you an overview over commonly used meditation techniques as well as practical advice for how to really start doing it. Andreas Zioerjen is a meditation teacher and therapist based in the Swiss Alps. He has authored several books and audio-courses on meditation, yoga-nidra and new spirituality.