Probiotic Blends Smoothies and more

Recent scientific research indicates that probiotics, or good bacteria , can be used to increase general wellness. The interest of a wide audience regarding the influence of probiotics on our digestion and well-being has spread thanks to popular scientific publications such as Giulia Enders’ Gut: The Inside Story of Our Body’s Most Underrated Organ . Many foods that can be used in smoothies contain probiotics, such as miso, yogurt, or fermented milk, to name but a few. This book offers a wealth of recipes with probiotics and superfoods that will give your digestive system the nutrients it needs to optimize the way it functions. AUTHOR: Eliq Maranik is a nutrition expert, a photographer and art director. She has specialized in smoothies recipes and is one of the most authoritative authors on the subject. She lives in Sweden and Spain. 60 photographs