Taiji Qi Gong in 22 Steps

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In this book there are 22 Taiji Qi Gong exercises described. These exercises improve energy intake, strengthen the self-healing powers and bring about a balance of the vegetative nervous system. They promote concentration and inner peace. They have a positive effect on the digestive organs, the muscles, the tendons, joints and the spine. The increased oxygen intake strengthens the heart and lungs.