Qi Gong stand exercises: including the 5 animal positions

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

In this book 23 Qi Gong stand exercises are described. These exercises improve energy absorption, strengthen the self-healing powers and balance the vegetative nervous system. They promote concentration and inner peace. They strengthen the muscles and tendons. The standing positions of the 5 animals (monkey, deer, bear, tiger, crane) are also suitable for children.