Nutze deine Kraft: Effektives Koerpertraining mit und ohne Hilfsmittel
Roland Rupp
Nutze deine Kraft: Effektives Koerpertraining mit und ohne Hilfsmittel
Roland Rupp
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Nutze deine Kraft beschreibt effektive und wirksame Methoden des Koerpertrainings mit und ohne Hilfsmittel, Training unterwegs/im Urlaub und Training im Fitness-Studio. Ebenso werden wirksame Trainingsmethoden beschrieben. Ebenso folgt ein Kapitel uber Ernahrung, Sonstiges sowie FAQs.
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