Basic PEAT (= Primordial Energy Activation and Transcendence) is a method developed by Zivorad M. Slavinski which belongs to the field of energy psychology and has some similarities to EFT (= Emotional Freedom Techniques) and other forms of meridian therapy. Basic PEAT is very well suited to eliminate internal psychological stress of all kinds. PEAT can be applied both as a self-help method and in working with others. This booklet gives a brief insight into the theoretical background of the basic PEAT process, contains a detailed description of its practical application, and a brief introduction to deep PEAT processes.