WOD Diary: Dein Workout Tagebuch
WOD Diary: Dein Workout Tagebuch
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Du willst Deine Ziele definieren, Deine Erfolge aufzeichnen und so Schritt fur Schritt und Workout fur Workout besser, schneller und starker werden? In diesem Workout-Tagebuch findest Du alle relevanten Informationen rund um Deinen Sport, Tabellen zu Trainingszielen und naturlich ubersichtlichen und ausreichend dimensionierten Platz fur Deine Trainings-Tagebuch-Eintrage. Du beginnst mit Deinem aktuellen Status, definierst Deine nachsten Ziele, Deine wichtigsten 1RM und haltst jeden Trainingstag in einem separaten Eintrag fest.
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