Overcoming Anxiety: How to deal with stress and panic

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Change is only 50 minutes away! Find out everything you need to know about managing anxiety with this straightforward guide. Virtually everyone has experienced anxiety at some point, but in its most extreme form this common mental health condition can be debilitating and isolating. Fortunately, it does not have to be this way: with a wide range of treatments, from relaxation exercises to therapy to antidepressants, an effective solution to your symptoms is within reach.

In just 50 minutes you will be able to:
- Understand the biological, psychological and social factors that contribute to anxiety - Recognise the numerous psychological, behavioural and physical symptoms of anxiety - Find out about the different anxiety treatments available and choose the right one for you

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