Mon coach, c'est Moi !: Mieux vivre: Mode d'emploi
Henry Ranchon
Mon coach, c'est Moi !: Mieux vivre: Mode d'emploi
Henry Ranchon
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Nous avons tous la capacite de mieux vivre et d'etre plus heureux, a condition de mieux nous connaitre et de mieux nous maitriser. A partir de ces convictions, l'auteur nous entraine sur les routes du mieux vivre. Quels solides principes de vie adopter ? Comment utiliser les etonnantes possibilites de notre cerveau pour mieux se maitriser ? Comment construire l'estime de soi qui est le socle de la confiance en soi ? Comment mieux respecter son corps pour etre en meilleure sante et en meilleure forme ? Comment faire face a ses emotions et a celle des autres ? Comment mieux communiquer dans toutes les situations ? Et comment mieux vivre ses projets ?
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