Hatha yoga et colonne vertebrale

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Ce livre est un essai pour preserver le capital vertebral de chacun. La premiere partie est un rappel de quelques notions d'anatomie sur le fonctionnement de la colonne vertebrale. La deuxieme partie concerne la pratique: l'importance de la respiration, clef de voute du yoga et la description de 21 postures simples. Mais ce traite n'a pas vocation a remplacer l'enseignant dont la presence est toujours benefique.