Hope and Help for Headaches: A Migraine Pain Management Journal

Migraine Headaches are no joke! But you can take back control of your life and manage the migraine pain that you suffer from. Hope and Help for Headaches is a simple new medical tracking journal, of checklists, and appointment diaries to use in consultation with your health care provider(s). For headache conditions and uncomfortable symptoms and concerns of virtually any headache type, this medical tracking journal is an easy way to keep track of everything including discussion notes, medications, pain and other symptoms. What’s included: There are 12 monthly symptom checklists for triggers, 12 appointment calendars, Discussion note pages, Doctor’s phone lists, medication lists, test results record pages, to do lists and journal pages. PLENTY OF SPACE BUT PORTABLE TOO: 96 Pages; 6 x 9 inches and lined, so there is room for reflection and space to write things down. This size book can easily go with you in a bag or purse to your medical appointments. Go to youtube at tinyurl.com/youtubeHeadachesHelp to see the contents. Get Started TODAY with logging the triggers and taking action to manage and reduce that migraine headache pain.reduce that migraine headache pain.