This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
Do you have access to a rower and are looking for ways to make your rowing workouts more fun and engaging with no extra equipment?
Rowing & Body-Weight Blitz: 500 Workouts for Ultimate Fitness are here to transform your fitness routine. This comprehensive guide expertly blends the calorie-torching power of rowing machine workouts with the flexibility & strength-building of body-weight workouts.
Perfect for those who want a varied, efficient, & effective workout plan, this rowing workout book combined with a body-weight exercise book is your roadmap to achieving your fitness goals without the hassle of deciding what to do next.
Book Features:
500 Comprehensive Workouts: As one of the most versatile rowing books & body-weight workout books on the market, our guide covers all bases for a holistic approach to fitness. Engages Every Muscle: Designed to provide a balanced workout, targeting cardiovascular health, muscle strength, endurance & flexibility. FREE Downloadable Logging Sheets: Track your progress through all 500 rowing machine workouts and bodyweight workouts with ease. Print them at home for continuous motivation and accountability. Unlimited QR Code Access: Get instant access to instructional videos for each body-weight exercise, ensuring you perform each exercise with the correct form.
Benefits of the 500 Workouts:
Elevates Heart Rate: Keep your heart rate up throughout the session for effective fat-burning & cardiovascular health. Improves Strength and Flexibility: Achieve a stronger, more flexible body with exercises that challenge every major muscle group. Maximizes Workout Efficiency: Get the most out of your workout time with exercises designed to deliver results, focusing on form & endurance. Adaptable to All Fitness Levels: Whether you're a beginner or a seasoned athlete.
This rowing & body-weight book is your all-in-one guide to transforming your fitness routine with the combined power of rowing workouts and body-weight exercises.
