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No matter how prepared you think you are for the changes your body is going through, there's always more to know. Empower yourself with knowledge and watch your confidence grow!
Want to feel stronger, more confident, and able to love yourself just the way you are? Of course, you do! It all starts with knowing your body - inside and out!
Even if you've had "the talk" at school or your parents have given you the birds and the bees chat, there's still a lot you're missing. You might know the basics, but there's so much more to your body, and as you grow and feel it change, you're going to want to know about all of it.
How can you feel empowered about your choices or comfortable in your own skin if you don't know everything there is to know about what's going on inside?
Your body is changing on the outside, but also on the inside, and there's more to it than just preparing for your first period (though that's important too!).
In today's world, we shy away from talking about female anatomy, hygiene, and period health, leading many young women to feel a sense of secrecy and shame about their bodies.
You want something better for yourself. You want to embrace every aspect of your body's journey and love it just as it is - and so you should! It's a wonderful thing!
This unique body book for girls contains everything you want to know and more. Inside, you'll discover:
How your body is changing - with details often left out by parents and teachers when preparing you for adolescence. The difference between your vulva and your vagina - and how to care for both. How to strengthen your pelvic floor muscles (and why you'll want to do this!). Everything you need to know about your reproductive system - with clear guidance on each part's role. A deeper understanding of your menstrual cycle - and the period products that make life more comfortable. The mystery of your body's "joy button" - unveiled! Why you should pay attention to your poop (and why it's not as gross as it sounds). How to spot any issues you should discuss with your doctor. The crash course in body positivity and self-esteem that every young woman needs. Why your hormones are raging and what's happening to your body during puberty. Simple lifestyle changes to feel healthier and happier every day.
You may think you know everything about puberty and your body, but there are definitely things no one has told you yet.
When you know your body inside and out, you'll feel more confident, powerful, and comfortable in your own skin.
This is your body, and you need to know all about it! Get to know you and learn to love her exactly as she is!
