101 Ways to Find Calm

Rebekah Ballagh

101 Ways to Find Calm
Format
Paperback
Publisher
Allen & Unwin
Country
NZ
Published
27 February 2024
Pages
240
ISBN
9781991006035

101 Ways to Find Calm

Rebekah Ballagh

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga.

Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself.

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