Ketogenic Diet: 50 Easy Recipes for Healthy Eating, Healthy Living & Weight Loss

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

The use of fasting to treat certain diseases, including epilepsy, can be traced to the physicians of ancient times. But because prolonged fasting often results in muscle loss and nutrient deficiencies, doctors eventually began to study modified diets. During the early 1920s, Dr. Russel Wilder developed the ketogenic diet and used it to treat epileptics. It remained a popular treatment for epilepsy, especially in children, through the next decade. But when improved anticonvulsant medications were developed around 1940, the use of ketogenic diets declined.

This book contains helpful facts about the ketogenic diet. It will help you understand the basics and benefits of the diet. It has simple steps and tips to get you through the diet. It also contains tasty and easy-to-do keto recipes you’ll enjoy.