Brain Training: How to Shape Your Plastic Brain by Forming New Connections (Improve Memory, and Get Smart Using Brain Plasticity)

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Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life.

What you’ll learn from neuroplasticity

• What is neuroplasticity?

• The importance of neuroplasticity

• Neuroplasticity and environment

• Neuroplasticity, anxiety, depression, and ptsd treatment

• Neuroplasticity and brain injury

• Exercising and training for your body and brain

Easy-to-learn exercises that can be done anywhere, any time.these exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.