Are you sick and tired of always having to think about your blood pressure and the prescription drugs that you have to take, especially when making any decisions, like traveling - because you know you MUST pack them and carry them everywhere you go, even if you are going for an overnight stay?

Have you tried all manner of solutions you can think of, including reducing stress, limiting alcohol intake, eating healthy, working out, and more, but nothing seems to bring the kind of results you hope for?

And do you want to finally say goodbye to the worry that you might get a cardiac arrest or stroke or even develop other complications that come with elevated levels of blood pressure, without the constant reliance on prescription drugs and discover something that actually works?

Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss-and to prevent and reduce high blood pressure; lower bad cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs.

In this cookbook, you will find all the recipes you need to enjoy a delicious, flavorful, and simple DASH diet. These recipes will be your go-to whether you are looking for a quick and easy meal or something special to celebrate an important holiday or milestone.

These recipes can be shared with friends and loved ones over a table with laughter and joy, allowing you to truly enjoy the experience of a delicious meal. Whether you are together with loved ones or alone, these meals will offer you comfort.