The Paleo lifestyle has come to be recognized as a way to live a healthier life by focusing in on, and trying to improve upon, the negative aspects of many peoples’ lives: whether it is a lack of exercise, relying on pre-packaged and preservative-packed foods, or eating out for every meal.

The Paleo lifestyle is not just a listing of what you can or cannot eat; it’s a holistic approach to improving your lifestyle by following our ancestors’ way of eating. Research, in various disciplines, has conclusively linked our poor diets to a host of degenerative diseases, such as obesity, Alzheimer’s, depression, and cancer, to name just a few. However, by following the Paleo diet and lifestyle, you can improve your overall health and well-being.

I bet you do, and this book is the perfect reference for you! A ketogenic diet offers many benefits, the best of which is that helps transition your body from using glucose to using fat as fuel. What this means for you is that you get to enjoy great tasting food without sacrificing you well-being with the added bonus of losing some of that extra weight.

French Cuisine Recipes are a very popular choice these days, however, most people do not know how to easily cook French food at home. If you are looking for easy slow cooker recipes For French Food then you have discovered the right cookbook!

A common misconception is that a home-cooked meal can only be achieved when you spend a lot of time preparing, blanching, boiling, basting, simmering, broiling, or roasting in your kitchen.

Your crock pot eliminates the need for all these steps and simplifies you meal from preparation to serving.