Overthinking: Discover Mindfulness for Creativity and Slow Down Your Brain (Build Mental Toughness and a Strong Mindset)

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

When properly applied, they’ve been proven to work time and again. It’s up to you to take the first step! Don’t wait any longer! Buy now to begin the journey toward the life you really want!

You’re going to discover in this opening book:

• Everything you need to know about the three main causes of overthinking

• 4 surefire ways to stop the toxic habit of overthinking

• Understanding how the mind really works and how thoughts can affect your reality

• Proven ways to eliminate negative influences and adopt a positive mindset

• Powerful hacks to help you form good habits and stick with them

• Foolproof ways to rid your mind of mental clutter and clear your mental space to enable you to focus on more important things

• Step-by-step instructions to deal with anxiety using meditation and mindfulness exercises

• …and tons more!

The role of the brain as well as how thoughts can take over. These books are backed by study and research, this makes them helpful for people who are needing practical tools every day.