Mindfulness Techniques: Practice Mindfulness Meditation and How to Live Life In The Moment (Practical methods to Stress-Proof your mind from Depression)

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Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.

What’s inside?

• Mindful observation

• Simple mindfulness-based exercises

• Mindful breathing meditation

• Appreciation-based mindfulness meditation

• The brain as an automation machine

• And more to explore!

The reality is, mindfulness is a very practical tool and has incredibly tangible effects. Cultivating a mindfulness practice is a powerful way to enhance your life, encourage peace, and experience happiness.