Mindfulness Training: A Beginners Guide to Expand Your Mind Power and Develop Mental Toughness (How to Keep Your Attention With Mindfulness Techniques)

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If you can relate to this, then it’s time that you practice mindfulness. It’s time that you rediscover what inner peace and happiness feels.

What you’ll learn:

• How to achieve mindfulness in everyday life

• Relaxation techniques to help enhance your mindfulness experience

• 30-day guide with meditation exercises and mindfulness activities

• Habits that ruin your inner peace

• How to transition to a fully mindful lifestyle and mindset

• And so much more!

In essence, being mindful requires you to observe what surrounds you, become aware that everything you feel throughout your life is only a temporary experience.