Mindfulness Techniques: Created Through Spiritual Mindfulness and Meditation, Peace and Happiness (How to Stop Worrying, Find Inner Peace and Live a Depression Free Life With Mindfulness and Meditation)

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This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.

What will you learn in this book?

• How to be detached.

• How to be more generous.

• How to meditate.

• How to be at peace with yourself and others.

• How to find your life’s purpose.

• How to achieve a state of balance in your life.