This book was created from my knowledge of psycho-education and personal experience in dealing with a narcissistic mother, boyfriend and finally ex-husband. I realize that I would only continue on the same path unless I changed. I healed from my personal experience and I have helped numerous people to do the same. This book illustrates what is narcissism because to beat it, you must understand it. Then we go over what happens to you on an emotional, physical, mental and spiritual level when you are victim of a narcissist whether it is a parent, family member, boss or colleague or spouse. The main part of the book focuses on recovery, healing and then moving past the abuse and flourishing. Finding joy, peace and freedom to be who you are, loving yourself and being happy. I am confident these 12 steps will help you rebuild what was broken or was never really there and rebuild a solid base for you to stand on. The program is built so you can go at your own speed, everything you need is here. After the 12 steps section, I go over how to deal with a narcissist you cannot cut off completely from your life and how to deal with custody issues with a narcissist.

Sonya Roy was born in Quebec, Canada. She completed her studies at the University of Montreal in Psycho-education in 1997. She worked as a Corporal for the Royal Canadian Mounted Police and is now retired. She owns and operates the Redu Spiritual Wellness Center(c)TM in Drumheller, Alberta

Over the past thirty-five years, she developed her gifts as a medium, master holistic healer, and shamanic practitioner to heal those around her. These teachings were passed down from her Maternal Grand-Mother. She started practicing Reiki in 2013 and teaches and shares her knowledge through workshops, conferences around the world. She has strived to produce a bilingual manual for all levels of USUI REIKI RYOHO Tibetan & UNIVERSAL(c)TM for teachers.

"I work with people to empower them and recognize their divine self. I was trained by my grandmother from a young age and help those who want to help themselves. We recognize the individual is not simply a human physical body but also carries an emotional, mental, spiritual body as well as karmic debt accumulated from past lives. The shamanic perspective includes all the bodies and is spiritual in nature and welcomes all people from all nations, beliefs and languages." The services are available in English and French.

She wrote the first two books of Tinay the warrior Princess Series with a third installment on the way.

2008: The Initiation 2015: The Apprentice 2018: The 13th chakra system of ancient Egypt 2019: I Dragon, biography of a spiritual transformation 2020: Reiki Usui Ryoho level 1,2,3, and Master Teacher Tibetan and Master Teacher Universal 2022: The 13th chakra system of ancient Egypt Deluxe hard cover in colour fully illustrated

She developed a Podcast Channel and explored these different themes. The podcasts are also available on Youtube Video and Facebook Video. She developped the Wisdom School of Spiritual Transformation(c)TM program.

We have also recorded the 1 hour meditation with Crystal Bowls and a 1 hour Drumming session. Both are available in our Store for purchase, Itunes and Google Music.

Training: Certified USUI Reiki Master Teacher and KARUNA Holy Fire(R) III and Sacred Flames Master Teacher, Akashic Record Master Healer, and Shamanic Practitioner. Certified Tarot and Card reader, Angel Therapy Certified Practitioner and PSYCH-K(R) Facilitator, Certified Yoga Teacher, End of life Doula, BACH(R) Flower remedies practitionerand a Provincial Instructor graduate.