Mindfulness Therapy: Day Rituals to Conquer Anxiety and Live in the Moment of Peace and Happiness Everyday (Live in the Present Moment in Your Everyday Life)

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Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.

In this book, you will find:

• The basic elements of mindfulness

• Clarity between what mindfulness is and what it isn’t

• Impact of mindfulness on our mind, body, soul, and consciousness

• Physical and mental benefits of mindfulness

• Various mindfulness meditations to help in stressful emotional situations

• Pillars of mindfulness meditation

• Important things to help in making mindfulness a part of life

• Practical everyday activities to make mindfulness a habit

Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.