Mindfulness and Meditation: Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.

In this easy to follow guide you will learn:

• Where mindfulness comes from

• How mindfulness works

• How to begin living mindfully

• The best ways to overcome anxiety

• Tricks for dealing with depression

• Understanding how to calm your anger

• What to do when you are having trouble getting started with mindfulness

• How to use mindfulness to get a good night’s sleep

• How mindfulness can help manage pain

• And much more

We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.