Mindfulness and Meditation: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress (Remove Worry and Depression While Living With Peace and Happiness)
James Wilkins
Mindfulness and Meditation: Simple Mindfulness Techniques and Yoga Postures to Relieve Stress (Remove Worry and Depression While Living With Peace and Happiness)
James Wilkins
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It is a guideline for learning experientially, through self-realisation and that’s why this small book has enormous potentials to transform your life for the better. You will only need seven days to learn mindfulness.
Here is what we’ll learn:
Understanding what is mindfulness
Learn from the great minds and cultures, like plato, the buddhist monks and many more
How to make sure we have a positive environment we can grow in
How to prioritize our lives
How to enjoy a good night’s sleep
How to recognize and avoid workaholic tendencies
How to take care of our body by eating right and exercising
Meditation techniques for a stress free life
And much, much more!
A guide that will take you through the principles of mindfulness and how to easily use tricks of the mind and guided meditation to dramatically reduce stress, sadness, and anxiety.
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