Mindfulness: How to Relieve Stress, Anxiety and Stress, and Live in Present Happily (Easy Exercises to Make Mindfulness a Daily Relationship Practice)

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Mindfulness Teaches Us How To Concentrate On The Moment And Focus One’s Passion And Energy Into Living A Productive And Happier Life.

Here Is A Preview Of What You’ll Learn…

• Understanding How Stress, Anxiety & Depression Steal Our Happiness

• What Is Mindfulness?

• Why Practice Mindfulness?

• How Mindfulness Alleviates Stress, Anxiety And Depression

• How Stress Disorients You & Benefits Of Mindfulness

• Mindfulness Practices For Alleviating Stress, Anxiety And Depression

• Sample Mindfulness Techniques For Alleviating Stress

• Much, Much More!

Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?