Mindfulness: Navigate Daily Life Using the Miracle Science of Health and Happiness (Mindfulness Meditation and Positive Affirmations to Fall Asleep Instantly)

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Also, You Will Learn To Connect To Your Deepest Selves In A World That Wants You To Be Almost Everywhere. In The Long Run, You Will Master The Art Of Loving Kindness, Forgiveness And Self-Compassion.

Inside You Will Learn:

• An Intro To Mindfulness

• The Benefits Of Mindfulness

• The Path To Mindfulness

• Mindfulness Exercises To Get You Going!

• Anxiety & Mindfulness

• Meditation & Mindfulness

• Yoga & Mindfulness

• Mindfulness Tips & Tricks

• A Guide To Mindfulness Resources, Apps, & Books

• Mindfulness Quotes To Inspire You!

With Step-By-Step Instruction And Evidence-Based Exercises You Can Do In As Little As 5 Minutes A Day, It’s Never Been Easier To Make Positive Changes Stick In Your Life.