Mindfulness: A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation)
Adam Jones
Mindfulness: A Practical Guide on How Mindfulness Can Stop Depression and Find Inner Peace (Steps to Becoming More Present Through Mindfulness Meditation)
Adam Jones
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This Book Is Your Master Manual For Reconnecting With Yourself And Your Inner Resources So You Can Take Immediate Action To Transform Your Life.
This Guide Will Focus On The Following:
Identification And Manifestations
Why You Should Address Addiction Immediately
Cultivating Confidence And Finding Your Personal Power
Your Personal Action Plan
The Bumpy Road To Recovery
Overcoming Substance Abuse
How To Overcome Food Addiction
How To Overcome Technology Addiction
Detox Your Emotional Thoughts
Meditation: Effects On The Psyche
Relapse Elimination… AND MORE!
Mindful Classroom That Helps Students All Throughout Their Lives! This Mindfulness Resource Is Also Excellent For After-School Programs And Yoga Teachers Who Would Like To Set Up Mindful Meditation Classes For Teens!
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