Yoga: Yoga Nidra & Sutras Patanjali Guide for Spirituality and Meditation Philosophy (Holistic Approach To Lose Weight, Heal Your Body, Revitalize Your Mind)

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

The images are fresh and beautiful art pieces that match the power of the sacred movements. Included are some vigorous kriyas and alternatives to each challenging posture for you to build up your strength over time. This book will help you:

Fall asleep quickly and deeply. Develop a better ability to focus. Grow your ability to feel gratitude. Improve emotional intelligence skills. Develop imagination skills. Build confidence and self-esteem. Remove stress, depression, social anxiety, and overthinking from your life forever. Includes 20 bedtime stories for kids and 38 bedtime stories for stressed adults.

It describes which Yoga postures are best for weight loss, how to soothe your mind and body, and how yogic postures and kriyas can help you develop a new calm and tranquility in your life.