Vegan: 30 Days of Vegan Recipes and Meal Plans for Increasing Your Health and Energy

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After years of research, scientists declared that the Mediterranean diet was the best one for overall good health-and the exciting news was that it tasted great, too.

With recipes for everything from nutritious appetizers to dairy-free desserts, this unique Mediterranean vegan cookbook is ideal for vegetarians, those with a lactose intolerance, and anyone who wants to make gloriously delicious dishes without meat, eggs, or dairy. Dishes include:

* Sicilian Eggplant Relish

* Catalan Grilled Vegetables with Almond Sauce

* Classic Italian Minestrone

* Moroccan Fresh Tomato Salad

* Black Olive Bread

* Zucchini-Lemon Couscous

* Greek Currant Cake

* Braised Pears in Red Wine

* and more