Quit Your Smoking Habits: Blank form books that helps you identify and break your smoking habits before you start to quit.

QUIT YOUR SMOKING HABIT

A blank form paperback that allow you to track your smoking habits and nicotine triggers so you can break them BEFORE you start to quit smoking. Sturdy medium sized 6 x9 83 page paperback with flexible gloss cover. Perfect for taking with you everywhere you go. Large spaces to write in your findings. Includes one quick self-analytical question at the end of each seven days to encourage you progress. Makes a great gift for those who are wanting to quit smoking.