Shadow Work Journal & Workbook: Illuminate the Effects of Your Dark Side, Accept Your Shadow Self & Become Whole as Your Authentic Self

Daily Shadow Work prompt to illuminate your hidden character traits that are unconsciously effecting your life. 3 simple steps for daily personal growth though uncovering your triggers and healing your inner child.Everyday there are people who come and go out of our lives - some leave a lasting impression - others we hope never to see again. This shadow workbook helps you to pinpoint those who trigger you during your day so that we can understand the reasons behind our emotional reaction to their presence in our lives - thus allowing you to slowly heal and release the ties to traumas in our childhood.Different people will trigger different reactions - so reflecting on which person has had a biggest effect on you daily - will help to highlight a different shadow part in yourself.This workbook guides you through these same 3 steps daily. The simple exercise may appear redundant - but you will find that the daily triggers and power of uncovering your shadow self and daily healing is the true treasure at the end of this journaling experience.