The Mind, the Motion is about learning the facts on nutrition and exercise, and learning what ways motivate each of us individually. There is no plan to fit all; we all have different preferences, schedules, and phases in our lives. Knowledge on health and exercise, and the ability to stay motivated are life skills that do fit all. All you need is the willingness to learn and the patience to give yourself the chance to get there. *all exercises and recipes are available at fit2live.ca